You burn most of your daily calories without any conscious effort. The calories consumed to maintain basic functions in the body are called BMR for short. This basal metabolic rate is approximately close to the resting metabolic rate or RMR, which is the energy expended only for the function of vital organs such as the heart, lungs, and so on.
Knowing your BMR will help you adopt a weight loss strategy. By determining your basal calorie intake and daily activity level, the amount of calories your body needs to lose, gain, and maintain weight is calculated.
Note that consuming calories below 1100 per day and losing more than one kilogram per week is not recommended.
To calculate daily calorie intake, complete the following options according to the specified unit.